Continuing on from my last blog “Posture”, lets delve into one common postural position “Anterior Pelvic Tilt” or as I like to call it, “The Kim Kardashian”. It is quite surprising to see the number of clients with anterior pelvic tilt. What is more interesting is how common an impairment it is with a range of musculoskeletal injuries. It does not only present with a lower back client… I have realised, anterior pelvic tilt is

We all hear about the advantages of correct posture. We try correct our posture throughout the day but the struggle is real to maintain what some may think an “odd or uncomfortable” position. I want to talk about how correct posture is a fundamental component of our lives and recovery from an injury. We first need to understand what is correct posture. Ultimately, it involves correcting our bodies “alignment” to re-establish a neutral spine position.

I am going to assume that by clicking this article, you have had an injury. Quite obvious given the title. Lets take it a step further. You may have had an ongoing injury that has required ongoing treatment that has caused an ongoing headache because you are not able to get back to the gym, training or sport you love. I see this all the time! Injuries can be physically and psychologically debilitating. Here are